Relational Mindfulness: Cultivating Freedom & Intimacy
Lama Karma Justin Wall & Deborah Eden Tull Retreat
From 10 am until 5 pm
At Urban Dharma
29 Page Avenue, Asheville, NC 28806, USA
If we live as if the purpose of every meeting is a heart-to-heart encounter, we give ourselves permission to let down our guard, see through the limitations of the conditioned mind, & cultivate ease & authenticity in relationships. Consider that Transparency is freedom... Freedom is transparency.
This workshop is about letting go of the needless affectation of our social conditioning & the habits of the mind of separation, & learning to reside in the freedom of presence & vulnerability. Relating “in the moment” with one another is a form of meditation that allows us to express, listen, see, & be seen. It requires openness, courage, & curiosity & allows for intimacy & transformation. Through relational mindfulness we receive a gift of connection with ourselves & with others that we can carry into every aspect of our lives.
All are welcome... This workshop is for both experienced meditators & those who are new to practice. It involves meditation & teachings, relational mindfulness exercises, writing, inquiry, & facilitated group discussion. Please bring a journal & a pen.