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Buddha’s Breath

16 Stages of Mindfulness of Breath

Learn the Buddha’s Instructions for Meditation

Over four Thursdays Dr. Lye will share this practice taught by the historical Buddha to his disciples. Through skillfully developing sixteen stages of contemplation with reference to the four references of body, sensation, thought and phenomena, we can gain release and freedom from destructive emotions and suffering.


7:30-9 PM, New York Time
Thursdays, April 4, 11, 18 & 25

At UDNC & On Zoom

If you’re unable to register via the form below, please click here.

Register to Attend

7:30-9 PM, New York Time

Thursdays, April 4, 11, 18 & 25

Suggested donation: $40 ($10 per class, but offer what you can)